For the past week or so my shoulder has been feeling sore, but not to the point where I feel like I am risking injury. Oddly enough I don't feel it much when I am working my shoulders, or at all when working back or arms.
I only really feel it when doing any kind of chest pressing motions. I feel it the most when I break parallel, up until there I’m comfortable.
I’d like to continue training my chest, but with lower weight/higher reps and new movements that I am not used to.
The 2 exercises I’ve been able to do that have not bothered my shoulders are cable flyes, and an exercise that I can’t name but will describe: You place a bar in a corner as if you were doing T-bars or lumberjack squats, then you place a bench in front of it, load one end, grip the bar on that end and while seated you press it away from you.
Any suggestions for similar exercises, or suggestions in general? Thanks.