I just did a nice 8 mile walk. When I do these I end up with shoulder and trap soreness, and discomfort while I’m actually walking.
What is this about? is this a sign of overtraining or underdevelopment since the shoulders and traps have to carry the arms long distances? My arms aren’t anything insane for this to be the case I don’t think but when we’re talking long distance running/walking then any imbalances can cause issues so maybe it is that?
what do you guys think this could be?