T Nation

Sore Right Knee & Legs Tomorrow

and I’m supposed to do legs tomarow. Should I just wrap them and gut it out, or should I skip it?

depends how bad is the pain? Can you hit depth? I have hard sore knees but could still squat, so I just squatted. In fact today my knees are a little sore from running, but I’m going to squat.

[quote]shizen wrote:
depends how bad is the pain? Can you hit depth? I have hard sore knees but could still squat, so I just squatted. In fact today my knees are a little sore from running, but I’m going to squat. [/quote]

they just hurt when my leg is locked out. I leaned to the left all day at work haha.

[quote]zephead4747 wrote:
shizen wrote:
depends how bad is the pain? Can you hit depth? I have hard sore knees but could still squat, so I just squatted. In fact today my knees are a little sore from running, but I’m going to squat.

they just hurt when my leg is locked out. I leaned to the left all day at work haha.[/quote]

oh I have had this pain before also, happened when I over extended on a squat-locked out super hard on speed squats- It generally did not last that long, I would start icing it right now off and on for as much as you can and see how it feels tomorrow. I would avoid it though if its hurting you and messing with your form.

If you have soreness then you can try to work through it. If you are injured then you should rethink it. There is a difference. It always comes down the the million dollar question… Are you hurt or are you injured?

[quote]MaximusB wrote:
If you have soreness then you can try to work through it. If you are injured then you should rethink it. There is a difference. It always comes down the the million dollar question… Are you hurt or are you injured?[/quote]

I guess there’s only one way to find out.

PR+5 on squats tomarow.

If it’s just pain and you skip tomorrows work out, you’l miss one workout.

If it’s an injury and you squat tomorrow, you might miss several workouts.

Best of luck guy.

15 pound squat pr(tres platos).

7 plate leg pressx6 PR

5 plates+25x20 leg press PR

15 pound squat pr(tres platos).

7 plate leg pressx6 PR

5 plates+25x20 leg press PR