I tried searching and searching and googling and googling…so forgive me if I missed something.
The lowest part of my medial delt gets a bit sore when I start lifting movements like shoulder presses, bench, lateral raises etc. The pain level isn’t high, kind of feels like a ‘strained’ feeling.
I didn’t remember feeling any type of pain before I ‘hurt’ it so I can’t really figure out what happened on what exercise unfortunately.
Could anyone recommend some rehab movements I could do? Would light weight lateral raises do the trick? I took the last week off but I can feel that it’s still a bit sore when I lift my arm up side ways to it’s highest point, like when you’re doing the ‘chicken wing’ flapping.
Thanks, I appreciate any help