long story short i started lifting in the middle of 2005 i bulked from 135 to 160 in about 8 months but got burnt out from lifting alone. i took about 7-8 months off and just started lifting again about four weeks ago.
ive started back up on the skinny bastard routine and have just changed exercises from barbell lunges to barbell step ups. while doing lunges i had small bits of pain in my knee just under my knee caps. since doing step ups (today 1st time) i could hardly lift my self up (no weight) with out exruciating (spl?) pain in the same place.
obviously it will benefit me to get wraps and probably take a supplement but are there any other suggestions any one would have…
- note its is both knees and i never have pain in my knees while squating.(280lbs-- im very happy with this PR considering i could barly squat 135lbs when i started w.s.s.b 4 weeeks ago)