Sorry- my dose was/is 2 caps/day- but I'm 6'/ 240 @ about 13% BF . .
Ironically, the knees and shoulder have started to feel good again BUT it's been about a week off of a PP/ Superdrol cycle . . .I thinkk it was the PH . .
R XT is still part of my PCT for another three weeks but all is feeling much better.
I guess next time if I do a cycle, I'll take a major joint supplement along with the fish oils . . .
Sheeesh- all thiis and I look more like the guy who carries your lumber than Frank Zane
Thanks all for input