First of all, my subject line sounded dirty. My bad.
Second, I’m hogging the forums lately - not sorry, I’m learning good stuff.
On to the question - yesterday I did my “back day.” My training included dumbbell pullovers, close grip pulldowns, machine rows, DB rows, and deadlifts. Today, though, I have no soreness in my lats (which I expected), but I’m not.
Today is suppose to be shoulders and delts in the gym, but my delts are sore today. I’m wondering if I did my workouts with correct form, or my weight wasn’t heavy enough…something. I just really anticipated feeling more soreness in my lats. Anyone experience this sometimes? Am I being a little paranoid about this particular workout, or do I need to revisit my form and such? Thanks.