I recently just started to work out again after a two-three year rest. I have been doing compound lifts and some cardio to get back into the rhythm of things. My question comes from the bench. I have been doing free weight regular, inclined, dumb bells and did a little on a machine even though I know it sucks. I haven't done any butterflies or dips yet. The day after I work out, the only part of my chest that is sore is where my pecs attach to my arm/shoulder area. They aren't sore the further I go towards the middle of my chest. Is this just because the sore parts are my weak points? I'm pretty sure I am an entire weak point, so shouldn't the entire muscle be sore? Would the dips and butterflies help? I probably cannot do more than one dip to start off, but I can start there. If it's not a big deal, I'm fine with that. I just want to make sure I am getting a good workout.