I started SS about 3 weeks ago. Last Monday, right after squatting I had a slightly sore groin. By Wednesday it felt fine, so I attempted to go up 10 lbs and squat. The first working set was painful, and I stopped right then. I didn't deadlift either. So I skipped squats on Friday and this Monday, I did just 65 lbs. Everything felt fine, so today I tried 10 lbs less than I did last Monday when the soreness started. Right now, it is a bit sore.
So I guess I need to change something on my squat. I stand with feet a tad wider than my shoulders, and I go past parallel, according to my wife. I also make a conscious effort to break at the hips first. I am a bit behind the times, and I plan to go camera shopping this weekend so I can record a video. Until then, does anyone have any tips for helping with the groin? If you have experienced this in the past, what was the cause? Thanks.