The past 2 weeks I’ve been having soreness in my upper thigh/groin/abductor area. It is usually the day after squats when it starts to be sore. I box squat if that makes a difference.
However it usually diminishes before my next squat workout.
I do a dynamic warmup and all that prior to lifting, would wearing briefs help prevent me from being sore or should I try to rehab it and then think about using briefs?
I plan on competing in October so getting used to gear isn’t out of the question for me either.