[quote]FrozenNinja wrote:
How About all you wonderful people use weight you can handle until you can hoist more weight??? I know I know…saying to lift within your own physical limits until you get stronger is a sin around here but guess what? It might actually help…and oh…what X said…curl more…with weight you CAN handle…[/quote]
When I had this problem, I didn’t feel pain while curling, but only between sets and afterwards. I was able to handle the weight just fine during the exercise, so suggesting the problem can only stem from lifting too heavy is off the mark. Like I said, it had something to do with a quick release for me, and once I paid attention to how I was releasing the weight, the problem went away. I’ve continued to increase my weight on curls since then, so it can’t have been the weight. But you did call me “wonderful”, so I’ll let it slip this time.