I just started doing cleans and front squats with an Olympic type finish (high elbows) yesterday. While everything seemed to go pretty smooth and I’m feeling great, i noticed that my clavicles are a bit tender this morning. When i say that I mean from the fact that the bar was resting on them, as with a regular olympic style clean or front squat.
It is not any type of joint problem, actually my shoulders (joint) feel awesome. It’s more of like a very, very, mild bruise. Yesterday was my first time ever doing them like this (before i would have elbows down, I know, bad)and I was wondering is this going to go away over time, or does this feeling meaning that I am doihng them wrong.
I have a feeling it will go away, just like your shins when you start muay thai (anyone who has ever done muay thai knows what i mean). Any feedback and pointers would be greatly appreciated, thanks.