in the last two squats workouts my biceps start to sore badly during the workout sets.
of course it effects my bench press and pull ups that come after squating.
i’m trying to understand where this soreness could come from but i have no idea.
someone have an idea?[/quote]
My left biceps hurt like hell after squatting. Didn’t matter how much I stretched it it always ached. Turns out I had a partially torn biceps tendon. Biceps tendon cut off and reanchored into the front of my humerus and I’m GTG.
Bring your grip in when you squat. There’s really no reason, IMHO, to go all super wide and stuff. You may be wise to squat with a safety squat bar if you have access to one. I have one and find it to be indispensable.