Well it could have been a number of things.
The only knew exercise I did was weighted push-ups with a 25lb plate on my back.
I did Clean and Jerk, Seated and Standing Calf Raises, Squats, Pull-ups, Weighted Push-ups, Dips, Sit-ups, and Hanging Leg Raises. Then I did some work on the heavy bag.
But I also live in Samoa where the tsunami hit and was volunteering at the Red Cross on Wed, Thurs, Fri loading and unloading trucks full of supplies including some very heavy tents and sleepings bags.
Right now it feels like the middle of my back is in pain particularly when being rotated. The worst is when I look straight down towards my chest/feet. I did spar today and it wasn’t hurting then but when I lay down or sit down its pretty bad and as I said when I look down. Its also hurting a bit when I do a crunch.
I’m thinking at this point I probably injured it somehow and guess all I can do is rest a bit and hope it gets better. I’m wondering if running is a bad idea.