I'm posting this here as it's not an injury, it's just advice really.
My current job involves a 30-40 minute drive to work. I then sit down for the vast majority of the day, then drive home. I then sit around at home unless I'm training. You can probably see the problem already!
I already have an anterior pelvic tilt I think, but more annoyingly my back aches a lot.
I'm trying not to slump over or slouch in the chair but it's hard when you're sat down all day long. The chair also has a lumbar pump where you can expand the bottom part of the back support so it pushes out against your back. After a while this isn't very comfortable.
Does anyone else have this issue or jobs where they're sat down all day and get all tight?
Foam rolling and stretching obviously helps, but ultimately, I've still got to sit down and so the issues return.