I have been training for 3 months now and it seems every time I workout I get sore 2 days later. I expected it in the first few weeks and the intensity of soreness has gone down by about half but it is still persistent. I walk to my gym, lift, walk on the treadmill for about 10 minutes, stretch, then walk home. Total time spent is usually 60-90 minutes 3 days a week.
Is there anything else I can do to prevent this muscle soreness from happening or reduce its intensity?