So, I began Waterbury's Total Body Training(TBT) program from Muscle Revolution.
The first day of the program(modified by me),
DB Bench Press(3x5)
Standing calf raise(3x5)
Since I have not squatted in 3 weeks(used Hypertrophy II by Schuler and Alwyn), my legs are very sore.
Should I do my second workout on Wednesday(tonight) as Waterbury recommends, or wait until tomorrow when I am not as sore?