T Nation

Sonny Bill Williams' Training?


Straight up Sonny Bill Williams is my idol. I play the same position as him at 17 years old. I was wondering if anyone was aware or could make an educated guess at what his training and nutrition would look like? Obviously in order for me to use as a template for my own training…otherwise i was considering WSFSB with Berardi’s 7 habits for nutrition.

Any thoughts would be great! thanks.

God knows man, god knows. WS4SB will serve you well tho. I don’t blame you, the dude’s a beast.