This is my training split:
I lift Sunday, Tuesday,Wednesday and either thursday and friday. I alternate between the three workouts:
Back gets 3-5 exercises, deadlifts every other session. Shoulders get 3 exercises
Chest gets 4 exercises, arms get 3 each.
5-6(depends if I work calves, also dont count mobile/hip thrusts as part of it, as there more warm up stuff)
I alternate heavy and light training every session(one back session heavy, next high reps).
I ask because I was talkin to a “trainer” today and he said “You should do full body”. I told him those are hard for me because i train on back to back days.
Anyways, I didnt even respond going to other sites because they all have overtraining on there mind.
BTW, I eat 2-3 thousand calories a day and have been training for almost 6 years.
Any help would be nice.