I cannot take complete credit for this idea as I’ve been meaning to do this since Thib came out with his “how to design a program” series, but I was thinking of making a more complete exercise index.
I figured it’d be a good idea to get everyone involved as each of you probably have your own exercises and methods that you came up with and can share.
So if you’re up to it, dump some of your ideas in here. I was thinking of separating the movements into categories such as core/compound movements, secondary (compound, but less room for progression), and tertiary (isolation, least room for progression, movements good for pre-exhaust & such). Obviously some exercises will overlap the categories due to your personal scenario, likes/dislikes, weaknesses & strengths, but my idea is to get a good list down for reference when you’re looking to switch things up a bit or design a new program for yourself.
I’ll definitely be doing this at least for myself, but if anyone else wants to get involved, by all means. I’ll be formatting it into a spreadsheet or something that can be stickied or whatever.
Let me know,