I really need some advice on staying healthy, it seems like every 3-4 months I get ill and I don't mean just a bit of a cold, last time I lost 10lbs of muscle and so far this time I've lost about 12lbs and I'm still ill, so I start making good progress and then I go and lose it.
I hear about people on here saying that they havnt taken more than 3 days off for over 3 years, so what am I doing wrong? Is there a supplement that I should be taking? Some crazy smoothie?
I really need to change something cause I can't put up with losing all my hard earned muscle anymore especially with all of the money that has now been wasted from buying food and supplements?
Thanks in advance