Basically since August when it hit me that I wanted to powerlift instead of play football my numbers slightly rebounded. I took a huge step back in my lifts idk how it happened. Now that they’re all on the rise ( except deadlift I’m still staying away from that for about a month because of my back ) I’ve realized that through this whole process of eating a lot so I can get my calorie needs, I developed a fat build.
I’ve heard people say barely do cardio when you want to get big but I’ve definitley gotten way to much chest, oblique, and lower stomach fat and it’s pissing me off. I was stronger at 220 then I am at 235. So what should be the way to approach this? More cardio, fat burner or what?
Also idk how much this affects it but recently I’ve been using Problic SR and Power Pak Pudding ( both MHP with soy protein isolate…estrogen ) I’ve noticed some moobs. I think I have too much estrogen and not enough test. Hopefully to fix that I eat twice as much broccli and squat 3x a week