Following Judd's post about digestive problems I felt desperation to open this up for any advice as I might have a similar problem. Similar only, as I have no problem with appetite. I however have had serious gas problems & bowl pains from suppressing them when I'm working in the company of others. I can't do any sort of abdominal exercises or crunches at the gym because of the chance of breaking serious wind. I know this might seem hilarious and no doubt will place a new label on the author of this post, but this is a problem. It exists, it's relevant, and I'm sure other men must have had this problem too and I'm therefore seeking any advice I can get.
I keep well away from eggs usually and I only eat them to occasionally to test if they're adding to the problem.
I don't eat large amounts of broccoli. Ever since I truely started eating big and eating clean 6 weeks ago, this problem has been getting worse. It's effecting my work, my gym performance, and my overall being that should be super amped to get back in the gym and hit it hard any chance I can. I now only do weighted crunches at home.
This sucks and there must be a way around this. Could it be the Whey powder as was suggested in Judd's thread? I have been supplementing 3 shakes a day with EAS complete whey. Yes it's not a Biotest product as I can't afford them where I am.
Any Real input would certainly be much appreciated. Thanks.