I hurt my leg. (I won't bother w/ details here). I will need PT; though, in my experience, if I saw the doc today, they'd just say rest 4-8 weeks and see how I feel. I'm going to give it 2 weeks because I thought I probably needed it even before the latest injury.
I cannot squat, DL, clean, extension, or curl without pain. Hell, walking doesn't even feel great yet.
In the meantime, and likely during the rehab, I need a routine.
My goal is strength and I'm running toward the end of an LP program. Current strenth:
rep out on Bench at 190-195 for around 7-9 reps
OHP is around 165 for a triple
rep out on a set of pullups around 6 at 220 lbs (which I'd like to hold)
In the short term, I'd like to bring the bench up to 225 and OHP back up to 185 for working sets.
I could just run TM w/ a few smaller upperbody lifts instead of the lower, but I'm hoping there's a smarter option than only running half a program. Size-wise, my arms are about 1.5" smaller than my neck/calves; so, you could say they're lagging, but not are a big concern.