So far this program has been excellent. I’ve gotten pretty good gains in a short period of time ( 40lbs on my deadlift, 30 on my floor press, and like 7-8lbs on the scale).
The only problem so far is that my Rows have not gone anywhere. I’ve also found that I seem to grow a lot better on lower reps then anything else ( my legs have grown 2- 2 1/2 inches from low rep work and sprinting, whereas my upper body hasn’t grown all that much ). So I was wondering if anyone has ever dropped the upper body rep day, and put in a ME Pull day? I was thinking ME Pull-ups rotating grips, etc every couple of week.
And how often should the non- ME stuff be rotated? I thought I read somewhere that it should be every 4 weeks, but I can’t remember. So would it be better to Follow the 2% rule with the secondary exercises or should I switch them up?