Yes, this is another I, Bodybuilder thread.
I’ve been reading CT’s locker room since he started it and really appriciate the information he shares with us. I, also, appriciate the fact that he is willing to change his opinion and evolve as a coach.
I usually write down stuff I find important and the other day I looked back at where the para-workout protocol first was:
- BCAA 40 minutes before
- Anaconda during
- Surge after
He repported great results with that protocol, two weeks later it was that FINiBAR thing. And yes, maybe the newer one is better and I’ll have to find out for myself if the old one is worth doing or not. But the results they are reporting were created on the protocl #1 now they are at protocol #5. So they wont through a lot of different protocols and DURING that time they gained whatever.
Pulses were first between the meals, now it is constant sipping of Anaconda + some extra before the meal and etc. This stuff are changing as rapid as my high-threshold units firing in the glutes when I squat.
This is no objective measure to that protocol as it was a combination of different protocls, not only nutrition, but also training ones.
All this makes one wonder what the heck…