I'm 17 yrs old, basketball athlete. 6'3" 175 lbs. Don't know if there is many basketball players in here but if there is, what do some of you guys advise as to my kind of workouts and weight gaining? I am a junior and a starter of a AAAA New Mexican varsity squad. It took a lot of work to get here but if I want to do anything special in the state I need to get big. Maybe add 10-15 lbs. I have gained maybe 10 over the summer lifting and working out. Still need about 10-15 more to lighten my load and be a respectable center. Now we are in season, my workout is Monday practice all out, Tuesday get in the weight room lift for an hour and half ( I do upper body Bench 3X10 160lbs. Incline bench 3X15 dumbells 45's bicep tricep curls on the machine)
Wednesday practice all out, Thursday hit legs ( Squat 3X7 200 lbs. Power clean 3X5 160lbs. leg extension and curls on machine ) Friday we just condition.
I am not new to lifting but have never looked into a workout plan for myself. I have just always done what the coach wanted of me. So here I am, what do you guys think? Is my goal reasonable? Thanks