T Nation

Some questions regarding athlete training...


I know you alrready said improving general strenght is most crucial for basketball since we are weaker compared to other sports…

So what are the best excercises for improving the following …especially regarding basketball…

glutes, hams, low back?

laterl movement and strenghten the groin?

unilateral leg excercises?

core(Abs, low back)?

And what do you recomend as a warm up before a game??

What about before hiting the weights??

o yeah any special tips for the VMO and stoping and starting quicker?