So I’ve been running 531 for a few cycles now, starting with the most basic then trying out different templates to see what works best for me. I’m interested in running the full body template with powe cleans and my questions are:
- on the two days where I’m supposed to just use the deload percentages for squat, can I sub out for front squats? I never really train it and it’s way weaker then my back squat so I figured spending time on it would have good carryover to helping my squat. And if so, how would you program it? 531 scheme with just the prescribed reps? 5s pro? Just use it for a supplemental/assistance lift?
And 2) I was reading about leader/anchor and it was very interesting to me, but I can’t seem to find a whole bunch of info on it. I’m guessing it’ll be coming out in the new book. Can leader/anchor be run on a full body template?