I’m a beginner lifter who has been training olympic lifting for approximately 2 months. I don’t have a lot of weight lifting experience aside from 6 months of Starting Strength before I started training the classical lifts.
Right now all of my lifts (beside the 2 competition lifts) are practically stuck. I’m talking about squat, press, bench, deadlift, etc. My primary concern is the squat and the press (actually I only do those two among the others I’ve said). Should I do a nonlinear periodization programming if I’d like to progress? And what if I’m only be able to increase the weight by 10kg minimum (there’s only two 2.5kg plates in the whole gym and usually I’m too lazy to look for them), is there any hope for my 50kg press and 100kg back squat (BW: 67kg) to progress?
Thank you for your time Glenn and it’s good to have you here