T Nation

Some Newbie Questions

I have no idea whether or not this has been brought up before (very good chance it has,) but I was wondering where I could find something almost similar to a database with the food values of foods that don’t come in a box.

Things like steak, chicken, fruits, veges ect… I’m planning to start the Anabolic diet, so I need to know. I hope I don’t piss anyone off by asking a question that has probably been discussed, but I would like to thank anyone who responds constructively.

Fitday will give you data for alMost every food out there, plus it will track your intake for you.