T Nation

Some New PRs


#1

this is what i did the last two days

deadlift 1 x 275
bench 1 x 175

i weigh about 175 and i started lifting heavy in january. since then i've gained about 15 lbs and have started to feel fit for the first time in my life. thanks, barbells!


#2

Good job. Keep it up, young sir. Squat?