I’m a full time MBA student and a grad assistant. I work about 80+ hours a week between my GA and course load.
My long term goal is to cut down to 15% which would be roughly 50-60lbs.
I’m sitting at about 30%bf with 180 lean weight. My first goal is fat loss. My nutrition is good during the week, the weekend is a struggle though, and I’m working on that. I’m looking to create or follow a flexible workout plan that allows me to lose fat while keeping or at best building my strength that fits my busy schedule.
Time for me is difficult, the 80+ hours a week aren’t always in predictable chunks, I have to work around deadlines, projects, events, and group work.
From my knowledge, a total body workout 2-3x per week works best with a calorie restriction? I would need to mix in slow, fast, and interval cardio for the best effect, but how and where?
Thanks in advance for any input!