I have lost 22lbs (from 207-185) since january and have gained a good amount of strength. But around March I have plataued and in the last month have only lost 1.5 lbs. I know things take time and I am a fairly patient person, but I took a picture of myself in march at the start of the plataue, and another one today, and after 30 days of lifting 5 days a week and eating fairly well im at a loss.
I am hoping some of you can let me know what you think, anything constructive would be appreciated. I am currently 6ft, 185.2 lbs w/ 14-18% bf. My goal is a change in body composition. If an example of my workout is needed I can post that as well.
meal 1 -4 egg whites, 1.5 whole eggs, 3/4 cup of oatmeal, 1.5 cup milk, 1/2 apple, grean tea 3 fish oil
meal 2 -Surge
meal 3 - 4 cups cauliflower, 6 oz chicken breast, 1/4 TBSP EVOO, 3 fish oil
meal 4- 3 cups broccoli, cauliflower, and carrot mix, 8 oz lean beef, 1/4 TBSP of EVOO, 4 cups of spinach, 3 fish oil
meal 5 - 4 egg whites, 1.5 whole eggs
meal 6 muscle milk
2298 cals, 231g protein, 173g carbs, 66g fat, 28g fiber