First, I love the site. I stumbled across it some time ago and have been periodically checking back. The only bad thing I've seen is all of the meatheads who get their jollies from ripping on the people who are trying, but aren't huge or ripped at this point. Everybody has got to start someplace, so try giving some encouragement to them. At least they are trying.
With that said. I've been lifting on and off for a while, but haven't been able to keep a steady routine due to pursuing an engineering degree in college(not too much time away from studying). I've never been able to put on much of any weight with weight lifting. But I'd love to start packing on some mass.
I'm currently at 155 lbs at 5' 9.5". I was at 165 this summer, but I stopped lifting because of work/class and started eating a little better as well (thanks to a new girlfriend). I'm looking for some real advice for workouts. I'd like to lift 4 times a week (M,T,TH,FR). Can anyone help me with some very detailed workout plans for gaining mass?
My other problem is a lack of a lifting partner, but that's something I'll have to figure out on my own. Thanks everybody.