Since I'm a beginner, I do have a little question about squats. When I 'sit' back, should I go back in a way that I really feel my hamstrings getting a stretch? Should I feel some kind of tension? Currently, I am just sitting back, with no 'feeling' at all in my hams..
The day after, I am sore in my legs and glutes, so it isn't that I am not using them at all.
But since I don't know a experienced lifter, I just thought that I'd ask it here..
Because I have shown some video's on other Bodybuilding website, and they say I don't use hip drive. So my question, should I sit back in a way that I really feel my hamstrings getting a stretch? (So that they build up tension?)