I am really grateful for a bitter but really honest answer . Let me tell you a bit about my situation .
I am a Pakistani , I was stuck in the traditional food culture of my country and My gym efforts didnt bear much fruit because of bad diet and less protein.
Now , I have been living in Italy since one month , where there is access to custom diet , genuine protein supplements and other accessories . But now , since I am a student , living alone in an unknown country without any relatives , it is difficult for me to afford a good gym and good protein supplemets .
And now I was thinking to start sprinting in a park nearby , with pushups and squats , until I find some means to a proper lifting and dieting setup . I dont want to wait any longer to find that "Perfect Setup" .
And thats exactly why I wrote this article , to ask for some advice about sprinting regarding my bodily conditions and stats .
Now , I would like some friendly advice and guidance .
(Bitter but honest answers are welcome.)