18 Years Old. Medium height. 73 Kgs. Hips and thighs bigger then rest of the body , always worrying me .Body Fat Percentage : “Almost 45-49 %” . Some months of Big 3 (squat,deadlift,bench) lifting experience . Strong points : “Squat and Deadlift” . Weak Points : “Military Press and Pull-ups” .
I want to start running . Should I ? If yes , Sprinting or jogging type running ? In case of sprinting , a simple layout will be appreciated . And I took some months off due to my left knee making weird sounds while squatting . Condition is still the same . But I cant just sit and watch my butt get bigger . Better get my legs broken while lifting instead of sitting all day .
So please , advise me how to start running and/or exercising . I want to stick with core lifts . Want to do light stregth training / somewhere in the middle of bodybuilding and stregth training . That a good idea ? How can I get even better at my strong points , and how can I overcome the weak ones ?
Any other guidance about food / how to flatten the hips etc . will also be highly admired .
Please take some time , and help a beginner walk around without having to hide his butt and thighs .
Thanks In Advance .
Best Regards . . . Ajwad