I have been into training for about 3 years now, I started out with pushups and situps and gradually evolved into something much greater. While I was in Highschool I did Kickboxing and had to keep a certain weight (130), for all that time I did strength training with minimal hypertrophy My routines were calisthenics, gymnastics, and some weight lifting. Now that I no longer do kickboxing I wanted to gain some serious mass I am 5’8 135 with 5-6 percent body fat. I do not want to just bodybuild and build useless mass however that is why I was so happy when I found this website.
I am doing the following routine and would like some feedback e.g is it good for mass building or am I just wasting my time oh and also I have limited resources because I train at home I have a pullup bar a barbell that is 200 lbs and some dumbells but thats about it.
Olympic lifts and abs I do 5x5, rest is 8x5
My Nutrition is pretty good 3 years of kickboxing taught me how to eat healthy. I upped my calories and have an animal protein at every meal six meals a day and a sleep stack before bed. For Supplements I use a multi, Vit C, and whey for snack inbetween meals. This is a current picture of me after a workout. ( Iam not sure if itll actually show up though). Thanks in advance and I think that this site is awesome all you guys here are really doing something great.