so i am currently at 18% bodyfat and plan to get down to 10%.
i strength train 3 times a week, full body. should i do interval cardio 2 times a week? like tuesday and thursday if i strength train mon wed and fri? i am eating 500 cals under tdee, should i eat more when i do cardio or what?
When are you going to start training 5 days a week?
did you mean strength training 5 times a week? if yes then not in any near future..
thats what I figured. why work as hard as you can when you can half ass it and post on the internet?
what the hell are you talking about?? whats wrong with working out 3 times week???
I think you'll find bonez is just being a cock! You're better off strength training 5x a week is what he's trying to say; if I was you I'd leave out the 'interval cardio' and do some eccentric less legs stuff i.e. sled, drags, etc.
that actually sounds like a great idea, with all this snow i could put some heavy stuff on a sled and drag it as fast as i can. sounds like fun too.
thats what you need to do to burn most calories too : Get the entire body involved.
whats wrong with interval running by the way?