I am going to be getting back into a training cycle for a meet in late February. I haven’t been able to do too much lately, due to a bankart lesion in my right shoulder due to a steer wrestling mishap, and it really shows in my looks and weights I’m pushing now. I am 25, 6’1" and 215 with a bf% that is way too high right now.
My best meet lifts from early this year are for a raw 345, 500, 550. I’m quite a ways off from that right now. I have in the past done Westside and DeFranco’s stuff with quite a bit of success. I am just a little more limited in my equipment, no rev hyper or GHR.
Right now I’m just a little confused in how I want to attack things. Westside, DeFranco, 5/3/1, and have even been reading on some Sheiko. I’m looking for something for three days a week lifting being that I will be practicing 3-4 days a week in the arena as well.
I just want to find something that will help me get as strong as I can at whatever bodyweight (probably 220s) I can and also help me perform in the rodeo arena.
I know this is long, but I really appreciate all of your opinions. Have some really smart guys on here and it shows.
PS How should I incorporate prowler pushes for conditioning and feeder/extra workouts in the morning?