I've had an interest in fitness for quite some time now but i have never really prioritized it.
I've dropped from 90kg, to 75kg. This took me 12 weeks and involved a combination of density training & interval training with some dietary changes.
I want to appear overall a lot more muscular but not gain too much weight. Would i be best trying to loose more fat (which i know i could) till i have a small amount, and then attempt to pack on a bit of muscle. Or should i just attempt to go for the muscle now and then cut any extra gains off?
The reason why i say that is because of participating in martial arts, i am trying to not become too heavy again, but i still want that look.
As far as bulking and cutting phases go, what are the recommended duration for each? Thanks guys.