Got this new and great job. Only problem is that it screws up my post workout (sort of) nutrition. Here are the details:
- My workouts are at 8 AM (finished round 9 AM, sometimes even later). Of course this is the time for my PWO shake.
- An hour later (10 AM or sometimes even later) is the time for a full P+C meal.
- Now's the problem: At my new job, everyone goes out to lunch at 12 AM. This means I have less than 2 hours between these two decent meals. Of course I can bring my own food, and eat later, but I don't wanna do it due to social reasons (new job, get to know new people etc.). I may return to the optimal meal schedule later, but I think I'll wait with it for a couple of months.
So, assuming I can't chage any of the above (workout time, lunch time), what do you suggest? should I keep the 10AM meal lighter (guess not), lighter lunch? Any creative idea will be welcome. I'm on a cutting phase right now, but I guess I'd have the same problem if bulking.