Solomon Grundy born on Monday...
Anyways my Summer starts this Monday and I am planning to get as strong as possible this summer. So i'm making this log to hold myself accountable to that goal. I have about a year of training experience but I have learned alot in a years time. Mostley from this site. I was lurking and just decided to make an account. In my year of training I went from 155 to 192.Not bad results but I want to be stronger now. My current routine had plateu'd so i'm deciding to switch it up and go for more of a strength based program. Anyways, here's what I'm planning for a routine:
Bench 5x5 (On the last set I think I may add in a rest pause to get in a extra rep or 2.)
On rest days I will be doing some interval training on a track for about 20 minutes. During these rest days I am thinking about doing 50 pullups/chinups spread throughout the day and eventually work my way up to 200 pullups/chinups spread through out the day.
I eat pretty clean. I'm going to basically be eating everything that isnt tied down in my house. I've also gotten alot of MD complete and lowcarb MD. I will be shooting for about 1.5g s of protein for every pound of weight.
Supplements I am using:
Supplements that I'm thinking of using if progress stalls:
Surge Workout Fuel
So let me know what you think guys of the routine and all. All suggestions will be appreciated.
I will post some stats after my workout monday.