I started lifting about a year ago and I’m currently 6’2" 165 lbs. I haven’t had my bodyfat measured for a while but I’d guess it’s around 8-9% based on past measurements.
I’m living in a new city for the summer and I don’t have a workout partner. I’ve been trying to gain muscle mass and I was wondering if that’s possible without a partner. I have been looking at a lot of different workout programs and they all seem to require a spotter. I was wondering if anyone has any suggestions for a good solo workout routine. I’d prefer to lift 4 days a week on Tues-Thurs-Sat-Sun routine because of my busy work schedule.