Getting back into working out after a brief hiatus today… in the interim I’ve gotten married (yay!) and strayed from my diet slightly (boo! due to travel+hotel stays)
Day 1: Chest
Barbell Flat Bench Press - I’ve always been weak at this, so I’ve decided to make it my focus on chest day and do it first.
135 x 12
145 x 7, 6
145 x 6
Incline DB Press - I used to do this exercise first and never did flat bench on my old chest days, I used a weight I used to be able to do for high reps, but can’t say I was surprised with my rep decrease due to fatigue set in from benching already.
70 x 6
70 x 5
70 x 4
DB Flat Flyes - Reintroducing this movement into my routine.
35 x 5
30 x 9
30 x 8
DB Pullover - Arnold style!
55 x 8
55 x 7
55 x 6
Pec Deck Flyes - I wanted to finish off with a good pump since I’d been going heavy for the rest of the work out, so I used this machine at the end.
140 x 5 (slow, stretch-reflex killing reps)
140 x 8 (regular tempo)
140 x 6 drop set to 120 x 5
Finished off today with 20 minutes of HIIT cardio, worked up a great sweat!
Overall: I’m a little disappointed in my small strength loss due to the time off, but this was to be expected. I’m glad I did what I did and can’t wait to see my progress on chest day next time!
Tomorrow: Back!