Hey guys 1st post on this forum! anyway im 5'9 185lbs bout 14% bodyfat. gonna get my body fat down to the single digits. Im doing 4 strength sessions a week. looking for something good to eat an hour before i train to really get the most gains i can get. I lift 1st thing in the morning. Right now im eating 5 eggs with a grapefruit. sometimes just 5 eggs. sometimes its 1.5 scoop of whey 2pc whole grain/Rye bread with a tbsp of Almond butter.
i take my Alpha-GPC, multivitamin, and extra vitamic c (if i didnt eat the grapefruit). I dont do prework out supps. they do nothing for me but make me edgy. any ideas? these some good meals? looking for some advice. Thank You!!