Due to cafeteria scheduling at work, I end up eating a pretty substantial meal immediately after my workout. I workout around 12:30 pm and the heavily subsidized (free) buffet lunch at work ends at 2:00pm, so I pretty much have just enough time to workout, clean-up and get my lunch in quick succession. And I'm not passing up free lunch! Maybe there are 20 minutes between my last set and first bite of food. On workout days, I take Indigo 3G half hour before workout and one serving of Plazma 15 minutes before workout.
Question: Is this nutritional timing hindering my gains because I'm eating a slow digesting meal right after workouts. Are there suggested alterations to nutrition plan. I can't really move workout timing due to family responsibilities and busy work schedule. My goal is to gain quality muscle - I'm about 220# at 6'0" now.
Thanks for any thoughts.