Im looking for a good football routine to get bigger quicker, and stronger.
I play D-end and im 182 pounds currently my schedule is
Mon: Back and Bi's
Wed: Chest and Triceps
Sat: Legs and Shoulders
ill do my core lifts for ex. wed ill do bench then ill do 2 other chest exercises or Sat ill do squat power cleans and military press then ill do two other legs and one other shoulder. I guess this is more of a buildy builder split or so other people said.
What do you guys use? im in desperate need of a good routine, i dont really care if the program gets me huge arms or not i just want to run over people on the field