I have been working out for about a year, and just recently started to follow an actual "diet". I am a skinny fat guy, and have started to gain noticeable muscle while shredding a bit of fat. I just want to see if the diet I am following is solid.
1 whole egg
2 egg whites
one whole grain toast
1 whole weat wrap or 2 whole grain toastes
slice of cheese
scoop of whey+12ounces of skim milk+fish oil+glutamine+multi vit
workout: lift as heavy as possible [always 30min of biking of elliptical after workout]
I have been reading this site for awhile, and this what I have compiled from reading around a lot. Hope this is good for my wanted to loose my flab and maybe gain some muscle in the process. I provided some numbers incase that helps.
Weight:130ish, around 15%BF
Bench: 170ish max
Squat: 225 max
Deadlift: [Don't know yet because trying to perfect the form since my legs are already mangled.
Row: 145-150 max