Hello T-men.
I was thinking of using Solgar’s multi vitamin and maybe some anti-oxidants. What do you think of this brand quality-wise? Any input would be appreciated.

Solgar makes quality supplements (I take their vitamin C–calcium ascorbate). My preference for a multi-vitamin/multi-mineral is twinlab daily two without iron. It has a good amount of the trace minerals that you need (selenium, chromium, zinc…) along with reasonably good amounts of the B-vitamins (much more then the inadequate RDAs or whatever they are called now) as well as 400 IU of vitamin E. I have no financial interests in any of these companies.